How We’re Navigating the Shift to Becoming a Sports Family

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In this solo episode, Julianne gets candid about a new chapter: becoming a sports family. From early days of resisting extracurriculars to finding a rhythm that includes both structured activities and unstructured outdoor play, she shares how her family is navigating this transition with intentionality.

We’re Entering a New Season — Literally and Figuratively

With all three kids now in school and the family dipping their toes into swim team, tennis, soccer, and obstacle training, Julianne reflects on how far they’ve come — from the toddler trenches to the sidelines of sports fields.

From a “No” to a “Maybe” to a “Yes”

She opens up about why she once said no to any extracurriculars, especially for a child with anxiety, and how creating margin for free play was a turning point in their family rhythm.

Sports, Grit, and Growing Up

Julianne unpacks research on how sports can build grit, but only if kids are given room to fail, try again, and stay in the game for the long haul. She explores how sensory input from sports benefits children (especially sensory seekers) and how to foster resilience without burnout.

The Real Risk: Losing Joy

This episode highlights alarming stats — like how 70% of kids quit organized sports by age 12 — and asks the hard questions: Are we pushing too hard, too soon? And what exactly are we trying to keep up with?

Protecting Free Play in Sports Season

Julianne makes the case for preserving unstructured, child-led outdoor time even during sports season. She shares practical ways her family protects after-school hours for play, exploration, and connection.